Run your first quarter, four hours a day.
For anyone whose hours are limited — a health condition, caring responsibilities, a job you haven't left yet, or a business that's started eating the life it was meant to fund.
One objective. Twenty minutes on a Sunday.
Open the planner in Notion →Written instructions are on the way. For now, everything you need is inside the template itself — including a how-to-use section and AI prompts.
Everything you need for one quarter
- Quarter at a glance — One objective for the quarter, set against your nine life roles — not a list of ten.
- Life Roles — The same nine roles from the book: Entrepreneur, Relationships, Community, Family, Health, Rest, Creativity, Finances, Learning.
- Weekly Actions — What you're doing this week, and which life role it actually serves.
- Weekly Review — A short weekly check on completion and energy — so a week that's gone sideways gets caught early, not at the end of the quarter.
- Built-in guide — A how-to-use section with AI prompts, right inside the template — no separate manual to lose.
It runs on the same shape as the book's Define, Distil, Do framework: one objective for the quarter, a weekly filter for what actually moves it, and a short review loop to catch a bad week before it costs you the quarter. Read more about the framework →
Click Duplicate in the top right of the template and save it to your own Notion account — your copy opens straight away, with the dates already in place for this quarter. A free Notion account is enough. No paid plan, no Notion AI required.
Your first quarter starts on a Sunday.
Free, no signup beyond Notion itself. Open it, duplicate it, and start this week.
Open the planner in Notion →