Privacy Policy
Last updated: June 2026
Who we are
This website is operated by Simon Theakston, trading as Four Hour Freedom (fourhourfreedom.com). For any privacy-related queries, contact: partners@fourhourfreedom.com
What data we collect and why
The only personal data collected on this site is your email address, and only when you choose to subscribe to the Four Hour Freedom newsletter.
Newsletter subscriptions are processed by Substack (substack.com). When you subscribe, your email address is stored by Substack and you will receive the Four Hour Freedom newsletter. Substack's own privacy policy governs how they handle your data: substack.com/privacy.
We do not sell, rent, or share your email address with third parties.
Analytics
This site does not currently use any analytics tracking or collect any usage data about visitors. If this changes, this policy will be updated.
Cookies
This site does not set any first-party cookies. Substack's embed iframe may set cookies in accordance with their own privacy policy. You can disable third-party cookies in your browser settings.
Affiliate links
Some links on the Tools page are affiliate links. Clicking them and making a purchase may result in a small commission at no extra cost to you. Affiliate links are clearly indicated.
Your rights (UK / GDPR)
Under UK GDPR, you have the right to:
- Access the personal data we hold about you
- Request correction of inaccurate data
- Request deletion of your data
- Withdraw consent at any time
- Lodge a complaint with the ICO (ico.org.uk)
To unsubscribe from the newsletter, use the unsubscribe link in any email or manage your subscription directly at fourhourfreedom.substack.com. For any other requests, contact partners@fourhourfreedom.com.
Changes to this policy
This policy may be updated from time to time. The date at the top of this page reflects when it was last revised.